“Цибуля” на Українському Фестивалі в Торонто “Deep fried onions”
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Learn how to make Babi’s genuine Ukranian pierogies (perogies). This video will give you all of the tips and tricks that cone with Babi’s (ie Grandma’s) 70 years of experience making them from scratch. The recipe is no longer a secret! Cook it, share it, it eat it, enjoy it!
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Приготовление белорусской картофельной бабки с беконом в горшочках…
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Ukrainian Recipe of Split Pea Soup.
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Antioxidants play a major role in destroying free radicals – electrochemically unbalanced molecules that are continually generated within our bodies by chemicals, too much sun and stress. The main victim of free radical damage in skin is collagen, which keeps skin looking plump and elastic. Uncooked, highly coloured fresh fruit and vegetables are the best places to find high levels of antioxidants. Choose from: berries (strawberries, raspberries, blackcurrants); black grapes; Brazil nuts; broccoli; carrots; cherries; chestnuts; hazelnuts; kale; raisins; papaya; peas; peppers; prunes; spinach; sweet potatoes and tomatoes. • Vitamin A Involved in forming new skin cells, vitamin A helps keep skin supple and is vital for healthy eyes and hair. Dry, flaky skin can indicate a deficiency. Best sources: Whole milk and butter, liver, oily fish and eggs. It can also be manufactured by the body from beta-carotene.
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Good health is just a matter of taking a new approach to eating and making simple changes. To complete this How-To you will need: Cooking facilities A shopping list Healthy foods Breakfast Healthy snacks Water Books (optional) Internet access (optional) Step 1: Cook your own meals Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet. Step 2: Make a shopping list Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats. Step 3: Read nutrition labels Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are. Step 4: Eat breakfast Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up. Step 5: Eat every three to four hours Try to eat small meals every three to four hours.
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When Dr. Miller was traveling around the world doing research for her book, she found that traditional Japanese cuisine-especially the version eaten on the island of Okinawa, where people often live to 100-plus-was superhealthy. ” Not only are Okinawans blessed with a diet rich in cancer-fighting fruits and vegetables, but they also prepare them in the healthiest way possible, with a light steam or a quick stir-fry,” Dr. Miller explains. They also practice Hara Hachi Bu, which means “eat until you are eight parts (or 80 percent) full,” she says. These simple diet rules may be why people in Japan are far less likely than Americans to get breast or colon cancer. Japanese staples that are amazing for your health include antioxidant-rich yams and green tea; cruciferous, calcium-rich veggies like bok choy; iodine-rich seaweed (good for your thyroid); omega-3-rich seafood; shiitake mushrooms (a source of iron, potassium, zinc, copper, and folate); and whole-soy foods. “The soy that’s good for you is unprocessed, not made into fake meat,” Dr. Miller says. Think: tofu, edamame, miso, and tempeh, a nutty tasting soybean cake made from fermented soybeans. Healthy choices the next time you visit a Japanese restaurant? Miso soup, which typically contains seaweed and tofu, or a simple veggie-and-tofu stir-fry. Danger zone: White rice can cause a spike in blood sugar, so ask for brown rice…
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Getting the required ingredients for making authentic borscht; learn more about traditional Eastern European food in this free cooking video…
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A pysanka is a Ukrainian Easter egg, decorated using a wax-resist (batik) method. It is now famous all over the world as a colorful Easter egg which appears at Easter now. In this video clip learn how to make these beautiful Eastern European eggs.
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Nancy Appleton, PhD, clinical nutritionist, has compiled a list of the harmful effects of fructose in her books Lick the Sugar Habit, Healthy Bones, Heal Yourself With Natural Foods, The Curse Of Louis Pasteur and Lick the Sugar Habit Sugar Counter. She points out that consumption of fructose causes a significant increase in the concentration of uric acid; after ingestion of glucose, no significant change occurs. An increase in uric acid can be an indicator of heart disease.Furthermore, fructose ingestion in humans results in increases in blood lactic acid, especially in patients with preexisting acidotic conditions such as diabetes, postoperative stress or uremia. Extreme elevations cause metabolic acidosis and can result in death.A study of 25 patients with functional bowel disease showed that pronounced gastrointestinal distress may be provoked by malabsorption of small amounts of fructose.Fructose interacts with oral contraceptives and elevates insulin levels in women on “the pill”.In studies with rats, fructose consistently produces higher kidney calcium concentrations than glucose. Fructose generally induces greater urinary concentrations of phosphorus and magnesium and lowered urinary pH compared with glucose.In humans, fructose feeding leads to mineral losses, especially higher fecal excretions of iron and magnesium, than did subjects fed sucrose.
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This is our solar cooked version of the Russian fried eggs.
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South American With 12 countries within its borders, South America has a very diverse culinary repertoire. But our judges applaud the continent’s traditional diet of fresh fruits and vegetables (including legumes) along with high-protein grains like quinoa. In fact, a typical South American meal of rice and beans creates a perfect protein, Largeman-Roth says. While some parts of South America are famous for their huge steaks, a healthier option (unless you share the steak with friends) is ceviche. This melange of fresh seafood boasts a variety of healthful spices and ingredients, from cilantro and chile peppers to tomatoes and onions. Danger zone: Brazilian or Argentine restaurants often have fried items like sausage, yams, and bananas. If you’re trying to lose pounds, steer clear or split an order with the table. http://www.russianrecipesreviews.com
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